"Centered, Connected, Clear" is a transformative online course designed to introduce you to the powerful practice of Rebirthing breathwork.

What You'll Learn:

• An introduction to Birth Trauma & Family Patterns: Understand how your earliest experiences and inherited family dynamics shape your nervous system and emotional responses. We'll explore the concept of birth trauma and how these deep-seated memories influence your current state of being.

• Breathwork Techniques: Discover various breathwork practices tailored to help you regulate your nervous system and release stored trauma. These techniques will empower you to find balance, clarity, and inner peace.

• Daily Integration: Whether you're a beginner or looking to deepen your existing practice, this course will equip you with the tools to incorporate breathwork into your daily life, fostering ongoing growth and well-being.